Online therapy has become a natural, accessible way for many people to receive care. For my clients, it offers flexibility, comfort, and the ability to work together even if you live far from me, work irregular hours, or prefer the privacy of being at home.

I hear you. Life can be a lot sometimes, and reaching out for support should feel accessible.

Who I work with online

I offer online therapy for adults living anywhere in Nova Scotia and other select provinces in Canada.

Whether you’re in a small community, a rural area, or living in a busier city, we can meet in the ways that work best for you.

How online therapy works with me

During online sessions, we may use:

• EMDR (adapted for online work)

• Music-based or creative approaches (when helpful)

• Somatic/trauma frameworks

• Parts work, narrative approaches, or grounding exercises

• Cognitive therapies such as CPT or DBT-informed work

We will go slowly, make space for what’s present, and use tools that fit who you are. You don’t need a perfect setup - just a private space, a reliable connection, and whatever helps you feel comfortable.

Is online trauma therapy effective?

Yes.
Trauma-informed online therapy is widely used and can be deeply effective. EMDR, for example, has strong online adaptations that allow us to move at your pace while maintaining safety and containment.

Many people actually find it easier to process difficult experiences from the privacy of home.

If you’re a therapist seeking supervision

I also offer online clinical supervision for therapist interns (RCT-Cs) across Nova Scotia who work with trauma, creative modalities, or who are in early stages of private practice.

You can read more about supervision on my dedicated page.

If you’re curious about working together

Online therapy makes it possible for us to connect no matter where you live. If you’re wondering whether we might be a good fit, you’re welcome to reach out.

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Contact me with questions

I’m here.