There always seems to be a lot of pressure in the New Year to turn over a new leaf, and fix all the "wrong" or "broken" parts of ourselves. What happens when we reflect on what's been good, and what has always been good, about us
I STRONGLY ADVISE YOU TO TRY THIS!! . . . . . . . #messycreativity #imperfect #perfectionism #creativity #creativityandwellbeing #halifaxtherapist #tindrumtherapy #creativeadvice #counselingtherapy #mentalhealth #counselorsofinstagram #novascotiather
Taking the time to consider how you might rest best can make a world of difference in your times of recovery from stress and burnout. The holiday season is just one example. Take care and happy holidays! #holidaymentalhealth #burnoutrecovery #stress
I hear this term a lot in my office and wanted to clarify: there is nothing wrong with having a friend in times of need! #traumabondingisnotlove #friendshipvstrauma #mentalhealth #intimatepartnerviolence #genderbasedviolenceawareness #genderbasedtra
Follow to the link above 👆👆 to keep up to date with my monthly blog ramblings, full of info about creativity and mental health, for those of you who like/have time for a longer read! #musictherapy #creativity #guidedimagery #therapyblog #tindrumt
This week and every week, celebrate and uphold the rights of the trans people in our lives. #transdayofremembrance #transawarenessweek2022 #genderminorities #transmentalhealth #tindrumtherapy #mentalhealth #genderbasedviolenceawareness #genderbasedt
It's not just you, it's a lot of people right now. Burnout is a natural but undesirable symptom of long periods of stress without proper rest and management of symptoms. Here are some tips to take care of yourself in this time. #burnout #burnoutreco
When someone you know and love is struggling with suicidal thoughts or plans, it can be really tough to know how to cope. Here are some things to think about. #suicideprevention #mentalhealth #counseling #therapy #tindrumtherapy #support
My goal when I work with folks is to simply always try and show them to themselves. This experience can be many things for people- scary, frustrating, sad, overwhelming, and sometimes enlightening, soothing, healing. #mirror #velvetunderground #psy
Take some time today. #ndtr #nationaldayfortruthandreconciliation #healing #intergenerationaltrauma
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